Yoga nidra, or yogic sleep as it is generally known, is an immensely effective meditation technique, and one of the best yoga practices to enhance and maintain. While the practitioner rests effectively in shavasana (corpse pose), this systematic meditation takes you thru the pancha maya kosha (five layers of self), leaving you with a feel of wholeness. No longer do you have to dread spending hours sitting on the ground ready for liberation. Here are 5 advantages of creating a yoga nidra practice.
Renu's Yoga Studio - Indore provides below facilities:
Renu's Yoga Studio - Indore provides below courses:
Renu's Yoga Studio - Indore acceptable payment modes:
Renu's Yoga Studio - Indore
Madhya Pradesh
Indore