Contrary to popular belief, Yoga postures or asanas are not just about stretching and bending the body. In Sadhguru’s words, “Yogasanas are not exercises. They are very subtle processes of manipulating your energy in a certain direction. It needs to be done with a certain level of awareness. There are various levels of doing asanas. You can practice asanas just physically, or more deeply, being aware of the breath, sensations, reverberations, being aware of the nadis. Yogic practices are a science and technology for turning inward. Sadhguru defines Yoga as a subjective tool to explore the inner dimension of a human being that is beyond the accumulations of body and mind.
Isha Yoga Center provides below facilities:
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Isha Yoga Center
Assam
Guwahati
